Meet your mindfulness tutor and qualified reflexologist

Hello and welcome to my website. I’m Debbie, the face behind Busy Beeing Mindful.

I have been trained by Mindfulness UK to deliver the evidence based 8 week Mindfulness Based Stress Reduction (MBSR) course.

I completed my level 3 Diploma in Reflexology in 2016 at the London School of Reflexology under the tuition of its principal Louise Keet.

I’m a Registered Adult Nurse by background with a Specialist Qualification in Community Public Health Nursing.

I live near Norwich, Norfolk, UK and alongside offering the online mindfulness courses, I hope to eventually go on to offer face to face courses and mindfulness retreats in Norfolk.

My own journey with Mindfulness has happened over many years as I sought to find a way to manage my stress levels. I was having difficulty sleeping, work situations would create a lot of stress and anxiety, I would often find that when faced with a challenging situation that would tip me “over the edge” I would explode with a reaction.

I discovered mindfulness apps such as Headspace and Calm, but I wanted to learn and discover more about my stress triggers and better ways to manage these, rather than going through a repetitive cycle of being triggered and reacting rather than responding.

I discovered the Oxford Mindfulness Foundation and completed their 8 week Mindfulness for Life course, a variation of the 8 week Mindfulness Based Stress Reduction course. To be honest I should have completed this course so much sooner than I did as it equipped me with helpful tools to face the stressful events that were (and still are) being thrown my way!

I’m now a passionate advocate of Mindfulness Based techniques and made the decision to complete my teacher training with Mindfulness UK to share with you the many benefits that Mindfulness offers.

I am working towards Accreditation with the British Association of Mindfulness Based Approaches (BAMBA) and would welcome the opportunity to support you on your mindfulness journey.